SPROUTS: Each and every living seed will grow into a plant. It’s when that seed begins to grow (germinate) that we call the beginning growth stage of the plant a “sprout”. Oftentimes, people germinate will grow sprouts in water. To ensure that they do not get moldy, those seeds are rinsed several times a day. Sprouts grow very quickly, and can be harvested in about four to six days!
This is the practice of germinating seeds to be eaten either raw or cooked. They are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially.
Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals!
MICRO-GREENS: Studies say that Micro-greens are “the new nutritional powerhouse”. Baby spinach and baby lettuces are available in most grocery stores, but a new study says that even younger greens might give us more nutritional benefits. Micro-greens are tiny leaves that are less than 14 days old. They take a little longer to grow, around one to three weeks, depending on the variety. The seed, unlike sprouts, cannot be eaten because it is in the soil. These greens can provide you with plenty of nutrients, possibly even more than the full-sized varieties.
These are nutrient-dense greens. They make perfect salads and are best suiting for appetizers or adding to green drinks and smoothies. They’re often used in fancy restaurants and they can be pricey in health food stores. But there’s no need to pay a small fortune for them. For the price of a few tubs of regular salad greens, you can grow enough Micro-greens to enjoy a whole seasons worth of salads, packed with top-notch vitamins, minerals, and phytonutrients.
Days to maturity? – DAYS Sprouts, WEEKS Micro-greens.